Join me for this heart-opening, happy-making movements and contemplations of Awakening the Soul, a form of Sheng Zhen Meditation ~ in Motion and Stillness. Awakening the Soul is a heart-opening meditation in motion consisting of 8 easy and gentle movements accompanied by poetic, uplifting, and empowering contemplations. You will also learn Gathering Qi. Registration required. Weekly drop-in class. Sliding scale and nobody turned away for lack of funds.

Join me for this heart-opening, happy-making movements and contemplations of Awakening the Soul, a form of Sheng Zhen Meditation ~ in Motion and Stillness. Awakening the Soul is a heart-opening meditation in motion consisting of 8 easy and gentle movements accompanied by poetic, uplifting, and empowering contemplations. You will also learn Gathering Qi. Registration required. Weekly drop-in class. Sliding scale and nobody turned away for lack of funds.

Join me for this heart-opening, happy-making movements and contemplations of Awakening the Soul, a form of Sheng Zhen Meditation ~ in Motion and Stillness. Awakening the Soul is a heart-opening meditation in motion consisting of 8 easy and gentle movements accompanied by poetic, uplifting, and empowering contemplations. You will also learn Gathering Qi. Registration required. Weekly drop-in class. Sliding scale and nobody turned away for lack of funds.

From the comfort of your own home, learn to relax your body and mind while also receiving a little energy boost in this calming yet playful meditation and qigong class. Explore and practice simple techniques that will help you relax your body and your mind. This class includes meditative movements and energy cultivation practices known as qigong (chi kung). Most movements are done seated in a chair, but can also be done standing. Leave class with a smile, feeling a deeper sense of inner peace and well-being! Registration required. Learn more here….

From the comfort of your own home, learn to relax your body and mind while also receiving a little energy boost in this calming yet playful meditation and qigong class. Explore and practice simple techniques that will help you relax your body and your mind. This class includes meditative movements and energy cultivation practices known as qigong (chi kung). Most movements are done seated in a chair, but can also be done standing. Leave class with a smile, feeling a deeper sense of inner peace and well-being! Registration required. Learn more here….

From the comfort of your own home, learn to relax your body and mind while also receiving a little energy boost in this calming yet playful meditation and qigong class. Explore and practice simple techniques that will help you relax your body and your mind. This class includes meditative movements and energy cultivation practices known as qigong (chi kung). Most movements are done seated in a chair, but can also be done standing. Leave class with a smile, feeling a deeper sense of inner peace and well-being! Registration required. Learn more here….

From the comfort of your own home, learn to relax your body and mind while also receiving a little energy boost in this calming yet playful meditation and qigong class. Explore and practice simple techniques that will help you relax your body and your mind. This class includes meditative movements and energy cultivation practices known as qigong (chi kung). Most movements are done seated in a chair, but can also be done standing. Leave class with a smile, feeling a deeper sense of inner peace and well-being! Registration required. Learn more here….

From the comfort of your own home, learn to relax your body and mind while also receiving a little energy boost in this calming yet playful meditation and qigong class. Explore and practice simple techniques that will help you relax your body and your mind. This class includes meditative movements and energy cultivation practices known as qigong (chi kung). Most movements are done seated in a chair, but can also be done standing. Leave class with a smile, feeling a deeper sense of inner peace and well-being! Registration required. Learn more here….

From the comfort of your own home, learn to relax your body and mind while also receiving a little energy boost in this calming yet playful meditation and qigong class. Explore and practice simple techniques that will help you relax your body and your mind. This class includes meditative movements and energy cultivation practices known as qigong (chi kung). Most movements are done seated in a chair, but can also be done standing. Leave class with a smile, feeling a deeper sense of inner peace and well-being! Registration required. Learn more here….

From the comfort of your own home, learn to relax your body and mind while also receiving a little energy boost in this calming yet playful meditation and qigong class. Explore and practice simple techniques that will help you relax your body and your mind. This class includes meditative movements and energy cultivation practices known as qigong (chi kung). Most movements are done seated in a chair, but can also be done standing. Leave class with a smile, feeling a deeper sense of inner peace and well-being! Registration required. Learn more here….

From the comfort of your own home, learn to relax your body and mind while also receiving a little energy boost in this calming yet playful meditation and qigong class. Explore and practice simple techniques that will help you relax your body and your mind. This class includes meditative movements and energy cultivation practices known as qigong (chi kung). Most movements are done seated in a chair, but can also be done standing. Leave class with a smile, feeling a deeper sense of inner peace and well-being! Registration required. Learn more here….

From the comfort of your own home, learn to relax your body and mind while also receiving a little energy boost in this calming yet playful meditation and qigong class. Explore and practice simple techniques that will help you relax your body and your mind. This class includes meditative movements and energy cultivation practices known as qigong (chi kung). Most movements are done seated in a chair, but can also be done standing. Leave class with a smile, feeling a deeper sense of inner peace and well-being! Registration required. Learn more here….

From the comfort of your own home, learn to relax your body and mind while also receiving a little energy boost in this calming yet playful meditation and qigong class. Explore and practice simple techniques that will help you relax your body and your mind. This class includes meditative movements and energy cultivation practices known as qigong (chi kung). Most movements are done seated in a chair, but can also be done standing. Leave class with a smile, feeling a deeper sense of inner peace and well-being! Registration required. Learn more here….

From the comfort of your own home, learn to relax your body and mind while also receiving a little energy boost in this calming yet playful meditation and qigong class. Explore and practice simple techniques that will help you relax your body and your mind. This class includes meditative movements and energy cultivation practices known as qigong (chi kung). Most movements are done seated in a chair, but can also be done standing. Leave class with a smile, feeling a deeper sense of inner peace and well-being! Registration required. Learn more here….

From the comfort of your own home, learn to relax your body and mind while also receiving a little energy boost in this calming yet playful meditation and qigong class. Explore and practice simple techniques that will help you relax your body and your mind. This class includes meditative movements and energy cultivation practices known as qigong (chi kung). Most movements are done seated in a chair, but can also be done standing. Leave class with a smile, feeling a deeper sense of inner peace and well-being! Registration required. Learn more here….

From the comfort of your own home, learn to relax your body and mind while also receiving a little energy boost in this calming yet playful meditation and qigong class. Explore and practice simple techniques that will help you relax your body and your mind. This class includes meditative movements and energy cultivation practices known as qigong (chi kung). Most movements are done seated in a chair, but can also be done standing. Leave class with a smile, feeling a deeper sense of inner peace and well-being! Registration required. Learn more here….

From the comfort of your own home, learn to relax your body and mind while also receiving a little energy boost in this calming yet playful meditation and qigong class. Explore and practice simple techniques that will help you relax your body and your mind. This class includes meditative movements and energy cultivation practices known as qigong (chi kung). Most movements are done seated in a chair, but can also be done standing. Leave class with a smile, feeling a deeper sense of inner peace and well-being! Registration required. Learn more here….

From the comfort of your own home, learn to relax your body and mind while also receiving a little energy boost in this calming yet playful meditation and qigong class. Explore and practice simple techniques that will help you relax your body and your mind. This class includes meditative movements and energy cultivation practices known as qigong (chi kung). Most movements are done seated in a chair, but can also be done standing. Leave class with a smile, feeling a deeper sense of inner peace and well-being! Registration required. Learn more here….

From the comfort of your own home, learn to relax your body and mind while also receiving a little energy boost in this calming yet playful meditation and qigong class. Explore and practice simple techniques that will help you relax your body and your mind. This class includes meditative movements and energy cultivation practices known as qigong (chi kung). Most movements are done seated in a chair, but can also be done standing. Leave class with a smile, feeling a deeper sense of inner peace and well-being! Registration required. Learn more here….

From the comfort of your own home, learn to relax your body and mind while also receiving a little energy boost in this calming yet playful meditation and qigong class. Explore and practice simple techniques that will help you relax your body and your mind. This class includes meditative movements and energy cultivation practices known as qigong (chi kung). Most movements are done seated in a chair, but can also be done standing. Leave class with a smile, feeling a deeper sense of inner peace and well-being! Registration required. Learn more here….

From the comfort of your own home, learn to relax your body and mind while also receiving a little energy boost in this calming yet playful meditation and qigong class. Explore and practice simple techniques that will help you relax your body and your mind. This class includes meditative movements and energy cultivation practices known as qigong (chi kung). Most movements are done seated in a chair, but can also be done standing. Leave class with a smile, feeling a deeper sense of inner peace and well-being! Registration required. Learn more here….

From the comfort of your own home, learn to relax your body and mind while also receiving a little energy boost in this calming yet playful meditation and qigong class. Explore and practice simple techniques that will help you relax your body and your mind. This class includes meditative movements and energy cultivation practices known as qigong (chi kung). Most movements are done seated in a chair, but can also be done standing. Leave class with a smile, feeling a deeper sense of inner peace and well-being! Registration required. Learn more here….

From the comfort of your own home, learn to relax your body and mind while also receiving a little energy boost in this calming yet playful meditation and qigong class. Explore and practice simple techniques that will help you relax your body and your mind. This class includes meditative movements and energy cultivation practices known as qigong (chi kung). Most movements are done seated in a chair, but can also be done standing. Leave class with a smile, feeling a deeper sense of inner peace and well-being! Registration required. Learn more here….

From the comfort of your own home, learn to relax your body and mind while also receiving a little energy boost in this calming yet playful meditation and qigong class. Explore and practice simple techniques that will help you relax your body and your mind. This class includes meditative movements and energy cultivation practices known as qigong (chi kung). Most movements are done seated in a chair, but can also be done standing. Leave class with a smile, feeling a deeper sense of inner peace and well-being! Registration required. Learn more here….

From the comfort of your own home, learn to relax your body and mind while also receiving a little energy boost in this calming yet playful meditation and qigong class. Explore and practice simple techniques that will help you relax your body and your mind. This class includes meditative movements and energy cultivation practices known as qigong (chi kung). Most movements are done seated in a chair, but can also be done standing. Leave class with a smile, feeling a deeper sense of inner peace and well-being! Registration required. Learn more here….

Join me for this heart-opening, happy-making movements and contemplations of Awakening the Soul, a form of Sheng Zhen Meditation ~ in Motion and Stillness. Awakening the Soul is a heart-opening meditation in motion consisting of 8 easy and gentle movements accompanied by poetic, uplifting, and empowering contemplations. You will also learn Gathering Qi. Registration required. Weekly drop-in class. Sliding scale and nobody turned away for lack of funds.

From the comfort of your own home, learn to relax your body and mind while also receiving a little energy boost in this calming yet playful meditation and qigong class. Explore and practice simple techniques that will help you relax your body and your mind. This class includes meditative movements and energy cultivation practices known as qigong (chi kung). Most movements are done seated in a chair, but can also be done standing. Leave class with a smile, feeling a deeper sense of inner peace and well-being! Registration required. Learn more here….

From the comfort of your own home, learn to relax your body and mind while also receiving a little energy boost in this calming yet playful meditation and qigong class. Explore and practice simple techniques that will help you relax your body and your mind. This class includes meditative movements and energy cultivation practices known as qigong (chi kung). Most movements are done seated in a chair, but can also be done standing. Leave class with a smile, feeling a deeper sense of inner peace and well-being! Registration required. Learn more here….

Join me for this heart-opening, happy-making movements and contemplations of Awakening the Soul, a form of Sheng Zhen Meditation ~ in Motion and Stillness. Awakening the Soul is a heart-opening meditation in motion consisting of 8 easy and gentle movements accompanied by poetic, uplifting, and empowering contemplations. You will also learn Gathering Qi. Registration required. Weekly drop-in class. Sliding scale and nobody turned away for lack of funds.