Welcome!

 

After over a year of maternity leave, I’m back! I’m available for online classes, private sessions for meditation and mindful movement, coaching, proofreading, and light editing.

If you have any questions, contact me.

 

Not really a diet book, more of a lifestyle book to help you fill up on the pulse and pleasure of life! Check out my award-winning book here.

Not really a diet book, more of a lifestyle book to help you fill up on the pulse and pleasure of life! Check out my award-winning book here.

Clean up and clear out whatever is weighing you down and draining your energy! Learn more here.

Clean up and clear out whatever is weighing you down and draining your energy! Learn more here.


Work with me

Sheng Zhen, Qigong, and Meditation — Online Classes and Private Instruction

Sheng Zhen, Qigong, and Meditation — Online Classes and Private Instruction

Coaching

Coaching — laser-focused support to help you reach your goals and feel your best.


YouTube Channels

Guided meditations, book updates, and more! Check out my channel, and be sure to subscribe.

Guided meditations, book updates, and more! Check out my channel, and be sure to subscribe.

Check out Buddy’s YouTube Channel for some husky shepherd Buddy love.  And subscribe so that you never miss a new upload!

Check out Buddy’s YouTube Channel for some husky shepherd Buddy love. And subscribe so that you never miss a new upload!


FREEBIES!



Buy me a coffee?

Coffee is just a metaphor… And it will get you access to additional videos and meditations! Learn more about supporting me on ko-fi by clicking the button:

 
 

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