Pre-holiday Happiness Qigong & Meditation Workshop
Feeling blah?
Weather got you down?
Feeling stressed with holidays on the horizon?
If you answered YES to any of these questions, or have just been wanting a 3 hour Sheng Zhen workshop ;), this is for you!
Join Rebecca Gould, Certified Sheng Zhen Teacher, for some gentle and fun meditative movement!
Qigong (pronounced “chee gong”) combines movements, breath, meditation, visualization and relaxation to achieve harmony of the body, mind and spirit. Qi is energy. Gong is the cultivation of qi and its benefits.
Suitable for all ages and fitness levels, Qigong has been practiced in China for thousands of years for disease prevention and treatment. It is a gentle yet powerful practice.
And in Sheng Zhen (“shung jen”), the qigong of Unconditional Love, there's a focus on opening the Heart, and poetic, positive contemplations are part of the practice as well.
This 3-hour class focuses on movements and meditations that help lift your spirits and bring more joy into your movements and your life!
Sunday November 18, 2:30-5:30pm
at Private Residence in North Seattle
$40
Class size limited to 8.
Pre-registration REQUIRED. Sign up here: https://bit.ly/1DEOlcE
Email Rebecca@rebeccacliogould.com with any questions.
Rebecca Gould is a Certified Sheng Zhen Teacher as well as a Health & Empowerment Coach. She has studied with Master Li Junfeng since 2006, when she first experienced the transformational, happy-making powers of this practice. Teaching since 2008, Rebecca lived in Austin for a couple of years assisting Master Li the International Sheng Zhen Society with her writing and copy editing skills. Back in Seattle now, Rebecca’s students appreciate her playfulness and enthusiasm as well as her calm demeanor and clear, detailed instruction. www.rebeccacliogould.com
Weather got you down?
Feeling stressed with holidays on the horizon?
If you answered YES to any of these questions, or have just been wanting a 3 hour Sheng Zhen workshop ;), this is for you!
Join Rebecca Gould, Certified Sheng Zhen Teacher, for some gentle and fun meditative movement!
Qigong (pronounced “chee gong”) combines movements, breath, meditation, visualization and relaxation to achieve harmony of the body, mind and spirit. Qi is energy. Gong is the cultivation of qi and its benefits.
Suitable for all ages and fitness levels, Qigong has been practiced in China for thousands of years for disease prevention and treatment. It is a gentle yet powerful practice.
And in Sheng Zhen (“shung jen”), the qigong of Unconditional Love, there's a focus on opening the Heart, and poetic, positive contemplations are part of the practice as well.
This 3-hour class focuses on movements and meditations that help lift your spirits and bring more joy into your movements and your life!
Sunday November 18, 2:30-5:30pm
at Private Residence in North Seattle
$40
Class size limited to 8.
Pre-registration REQUIRED. Sign up here: https://bit.ly/1DEOlcE
Email Rebecca@rebeccacliogould.com with any questions.
Rebecca Gould is a Certified Sheng Zhen Teacher as well as a Health & Empowerment Coach. She has studied with Master Li Junfeng since 2006, when she first experienced the transformational, happy-making powers of this practice. Teaching since 2008, Rebecca lived in Austin for a couple of years assisting Master Li the International Sheng Zhen Society with her writing and copy editing skills. Back in Seattle now, Rebecca’s students appreciate her playfulness and enthusiasm as well as her calm demeanor and clear, detailed instruction. www.rebeccacliogould.com