Sheng Zhen & Holistic Wellness Coaching 


  • Have you ever received good advice that you were unable to follow?
 
  • Has your doctor, therapist, or friend ever recommended a lifestyle change that you found to be unsustainable?
 
  • Have you ever wanted something in your life, but found you couldn’t achieve it alone?
 
  • Are you ready to feel good, to feel your best, to love yourself and your life more and more, even in the midst of the not so "feel good" times?

If you answered YES to even just one of these questions, I can help!
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​Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.  ​
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As your Coach, I will listen carefully and help you to navigate the world of contradictory advice to determine what changes are necessary for you. Each program I offer is custom-tailored to your specific goals, concerns, and who you are as an individual.

I'm a Certified Integrative Nutrition Health Coach who specializes in Spirituality, Self-Love, and Sexual Awakening for Women.  Sub-specialties include cravings, trauma, and surgery preparation and recovery. And all coaching incorporates Sheng Zhen practices--how much or how litttle depends on you. Let's talk about it!

Current coaching programs: 

The Loving Life Program​ 
Sheng Zhen teaches us to open our hearts and live a more loving life--it also helps us love life more! This Loving Life program is perfect for you if you want weekly, ongoing support for any one, or combination of, the following:
  • experiencing more peace and joy;
  • dietary changes, in a non-restrictive way
  • your relationships -- with others or even with yourself!
  • getting more in touch with your sexuality or sensuality
  •  feeling more confident and happy
  • receiving some spiritual support, or
  • if you aren't even sure yet exactly what you need but feel as if something is missing and are sick of that feeling and are ready to take action!

We'll start with a FREE breakthrough session to get clear on:
  • where you feel stuck
  • what your goals are
  • what the next best step is

If by the end of that free call it feels like a good fit for both of us, then we continue, and you will receive:
  • weekly 50-minute sessions via phone or online; includes a combo of coaching and Sheng Zhen Meditation
  •  email support in between sessions
  • access to an online client resources library
  
3-Month commitment required;
​6-Month commitment suggested.
​$333/month for 3 months; $300/month for 6 months.
The Feel Good Maintenance Plan
​If after completing a 3-month or 6-month program, you still want support but don't feel the need for weekly sessions, this is for you! We'll talk once a month for one hour, plus you get unlimited email support.  $90/month
Single Session 
One hour of focused attention on the phone or in person. This coaching session might include guided meditation or other practices depending on what's up for you and what would best serve you. $110
​​Awaken Your Soul 
90-Day Program for anyone who is ready to go from bummed out to blissed out through the practice of Sheng Zhen Meditation ~ in Motion and Stillness. This is a combination of coaching, spiritual counseling, and meditation and qigong instruction.

Ability to meet with me online via Skype,  Google Hangout, or Zoom is required.

Please note: This program can also be custom-tailored for those who do not feel "bummed out" but who simply want to go deeper into the practice of Sheng Zhen via Awakening the Soul.

We'll start with a FREE breakthrough session to discuss where you're at and how best to proceed. If by the end of that free call it feels like a good fit for both of us, then we continue, and you will receive:
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  • weekly 50-minute sessions via phone or online; includes a combo of coaching and Sheng Zhen Meditation
  •  email support in between sessions
  • access to an online client resources library

​In this program, we go deeper into the contemplations that accompany the movements and look at how they apply to your goals and what's happening in your life.  A 3-month commitment is required. $333/month

Sound intriguing? 

Looking for Sheng Zhen "coaching" without the coaching? Click here for more on private instruction, or send me an email. I'd love to hear from you!

​What others are saying....

Extremely helpful....

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"I found Rebecca to be extremely helpful to me at a time when I was seeking to find balance in my life. Her positive energy, compassion and thoughtful approach provided me with the support I needed to see things from a different perspective, to feel empowered to make change, and to find gratitude and appreciation in myself. Her kindness, ability to listen and gently challenge me when I needed it, mixed with her calm, practical nature were just what I needed to help me move forward on achieving goals that I had been unable to achieve on my own. Thank you, Rebecca."  ~Anonymous, Seattle, WA

After our session, I felt ready to take the leap....

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“Thank you so so much for the wonderful Breakthrough Session yesterday.  It was such a gift to me, and I enjoyed it on so many levels as a potential client, as well as as someone who has witnessed you over the years blossom into the amazing coach and teacher that you are. My session with you gave me some clarity around making my Self a priority! The very next day, I signed up for something I’d been putting off, something that felt outside my comfort zone. But after our session, I felt ready to take the leap. I am so grateful for the insight and opportunity you provided to me! Thank you for sharing your light!” ~S.B., Producer, Seattle, WA

​So many great life strategies....

"I feel honored to have learned so many great life strategies and pearls of wisdom from you. I shall certainly use them over the years." ~ Alex G., Seattle, WA