Holistic Health & Resilience Coaching
- Have you ever received good advice that you were unable to follow?
- Has your doctor, therapist, or friend ever recommended a lifestyle change that you found to be unsustainable?
- Have you ever wanted something in your life, but found you couldn’t achieve it alone?
If you answered YES to even just one of these questions, I can help!
As your Coach, I will listen carefully and help you to navigate the world of contradictory advice to determine what changes are necessary for you.
I'll provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
Each program I offer is custom-tailored to your specific goals, concerns, and who you are as an individual.
As a Certified Integrative Nutrition Coach, Sheng Zhen Teacher, and Sexual Awakening for Women Facilitator, my areas of expertise include:
And all coaching incorporates Sheng Zhen practices--how much or how little depends on you. Let's talk about it!
I'll provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
Each program I offer is custom-tailored to your specific goals, concerns, and who you are as an individual.
As a Certified Integrative Nutrition Coach, Sheng Zhen Teacher, and Sexual Awakening for Women Facilitator, my areas of expertise include:
- helping women get their groove back
- navigating dark nights of the soul and other tough times
- healthy ways to handle cravings
- essence vs form
- healing heartbreak
- surgery preparation and recovery
And all coaching incorporates Sheng Zhen practices--how much or how little depends on you. Let's talk about it!
Current Offerings:
Weekly Coaching
What do you need help with? Are you going through a breakup? Facing a medical challenge or surgery? Want support in improving your physical, emotional, and/or spiritual health? Need help getting your groove back? I got you covered. Let's hop on the phone and see if we're a good fit for some weekly coaching to help you get through this.
Weekly coaching includes an initial 60-minute intake, weekly 30-minute calls*, and email support M-F. $333/month for 3 months; $300/month for 6 months
*If instead you prefer talking for 60 minutes, every other week, we can discuss that option.
What do you need help with? Are you going through a breakup? Facing a medical challenge or surgery? Want support in improving your physical, emotional, and/or spiritual health? Need help getting your groove back? I got you covered. Let's hop on the phone and see if we're a good fit for some weekly coaching to help you get through this.
Weekly coaching includes an initial 60-minute intake, weekly 30-minute calls*, and email support M-F. $333/month for 3 months; $300/month for 6 months
*If instead you prefer talking for 60 minutes, every other week, we can discuss that option.
Specialized Coaching Programs
Awaken Your Soul
90-Day Program for anyone who is ready to go from bummed out to blissed out through the practice of Sheng Zhen Meditation. This is a combination of coaching, spiritual counseling, and meditation and qigong instruction.
Please note: This program can also be custom-tailored for those who do not feel "bummed out" but who simply want to go deeper into the practice of Sheng Zhen via Awakening the Soul. Ability to meet with me online via Skype, Google Hangout, or Zoom is required.
Read more, or let's just get on the phone and talk about it!
90-Day Program for anyone who is ready to go from bummed out to blissed out through the practice of Sheng Zhen Meditation. This is a combination of coaching, spiritual counseling, and meditation and qigong instruction.
Please note: This program can also be custom-tailored for those who do not feel "bummed out" but who simply want to go deeper into the practice of Sheng Zhen via Awakening the Soul. Ability to meet with me online via Skype, Google Hangout, or Zoom is required.
Read more, or let's just get on the phone and talk about it!
The Loving Life Program
Sheng Zhen teaches us to open our hearts and live a more loving life--it also helps us love life more! This program is perfect for you if you want weekly, ongoing support in living more fully alive and loving life more by learning to slow down, relax your body and mind, and open your heart.
Are you ready to discovery the healing and transformational power of opening the heart? Read more, or let's just get started with your free discovery call!
Sheng Zhen teaches us to open our hearts and live a more loving life--it also helps us love life more! This program is perfect for you if you want weekly, ongoing support in living more fully alive and loving life more by learning to slow down, relax your body and mind, and open your heart.
Are you ready to discovery the healing and transformational power of opening the heart? Read more, or let's just get started with your free discovery call!
Looking for Sheng Zhen "coaching" without the coaching? Click here for more on private instruction, or send me an email. I'd love to hear from you!
What others are saying...
Extremely helpful....
"I found Rebecca to be extremely helpful to me at a time when I was seeking to find balance in my life. Her positive energy, compassion and thoughtful approach provided me with the support I needed to see things from a different perspective, to feel empowered to make change, and to find gratitude and appreciation in myself. Her kindness, ability to listen and gently challenge me when I needed it, mixed with her calm, practical nature were just what I needed to help me move forward on achieving goals that I had been unable to achieve on my own. Thank you, Rebecca." ~Anonymous, Seattle, WA
After our session, I felt ready to take the leap....
“Thank you so so much for the wonderful Discovery Session yesterday. It was such a gift to me, and I enjoyed it on so many levels as a potential client. My session with you gave me some clarity around making my Self a priority! The very next day, I signed up for something I’d been putting off, something that felt outside my comfort zone. But after our session, I felt ready to take the leap. I am so grateful for the insight and opportunity you provided to me! Thank you for sharing your light!” ~S.B., Producer, Seattle, WA
So many great life strategies....
"I feel honored to have learned so many great life strategies and pearls of wisdom from you. I shall certainly use them over the years." ~ Alex G., Seattle, WA