This morning I remembered how important fresh air is.
I remembered how open, vast, and loving my Heart is.
I remembered the power of an open Heart to allow all emotions, all energy to move through. In allowance. In acceptance. In the process of transformation, transmutation. Alchemy. The only other option is stagnation, pain, suffering-- a dampening and hindering of vibrancy, of vital life force energy.
This morning I remembered the importance of play, as I watched some water birds do their thing. Racing across the water. Flapping their wings. Singing out. Who knows what they were doing? But it looked like play. It evoked a sense of playfulness and amusement within.
Maybe it's a projection, since I'm at a Lila: Divine Playformation retreat. Do birds play? Have fun? Or do they just do what they must to survive?
I live to thrive, not merely survive, not just scraping by. I live to love and love to live, as cliche as it sounds, that's how it is. There are times when I forget and feel a disconnect. And there are times, like this morning, when I remember, when I connect. Re-membering Truth, remembering Love.
Saturday morning, November 15, practicing Sheng Zhen, at Doe Bay
Rebecca Clio Gould is a Holistic Health Coach and Mentor specializing in women's sexuality and spirituality, as well as trauma recovery. She is also a Sheng Zhen Teacher, Supreme Science Qigong Instructor, Writer, and Author of "The Multi-Orgasmic Diet: Embrace Your Sexual Energy and Awaken Your Senses for a Healthier, Happier, Sexier You."