This morning, and yesterday morning, I started my day with seated meditation. But not my usual Sheng Zhen meditation, not Union of Three Hearts..... No, this was something else.....
I've been reading, or more like devouring, Autobiography of a Yogi over the past couple of weeks. I grew up seeing this book in my house, in my dad's study, the cover rather than the spine facing out, displaying Yogananda's beautiful, androgynous face and kind, penetrative gaze. I was always drawn to it, and thought he looked familiar, like family. Was I related to him?
Despite this feeling of connection and all of my spiritual studies over the years, I never felt compelled to read this book. Until now. Thanks to a friend who came more fully into my life after several weeks of a voice inside whispering, Yoga. That's what you need.
And that's what I got. First with a recommendation of The Ultimate Yogi to get back on the mat, and then to read Autobiography of a Yogi. I'm only on page 175 or so of 550, but so far, all of the gems contained within feel familiar to me. And it feels peacefully exciting, like coming home, and like, Yes, I get it. And of course I'm reading this now; I need these reminders, and in this form....
So yesterday I watched the videos about meditation on the Self-Realization Fellowship website, and then experienced my first SRF meditation by following along to a 15-minute guided meditation on Peace. This morning I also chose Peace. And it was already easier the 2nd time around.
One of the main differences in this style of meditation and the meditation with which I'm familiar is focusing your gaze upward to the third eye. I do have some experience with this, but it is not part of Union of Three Hearts, which has been my primary seated meditation form for years. So yesterday morning, I found this challenging. I wasn't straining, but it felt strange. I also had to be more mindful of sitting totally still, rather than allowing some gentle movements in to help my body relax-- this was made easier though thanks to a relaxation technique shared in the beginning of the guided recording. And I realize now, as I write that that I don't want to get into the details here of how this meditation differs-- I'm too new to it anyway to accurately describe.... Best to go straight to the source.
So this post is just a little background, as reference, along with the links to check this out on your own, in case you're curious as I share more about my experiences with SRF guided meditations over time....
And in the meantime, if you want some guidance on how to create a space for meditation, check out this cool guide. It's also perfectly fine to not create a special space for meditation. You can really meditate anywhere! Even in your car--when not driving, of course! ;) But for an ideal type of set up, this guide over at The Breck Life definitely has some info that may be helpful to consider.
© 2015 Rebecca Clio Gould. All rights reserved.
Rebecca Clio Gould is a Certified Sheng Zhen Teacher and Holistic Wellness Coach. Her specialties include self-love, embodied joy, women's sexuality, spirituality, surgery preparation, and trauma recovery. She is also a Supreme Science Qigong Instructor, Essence vs Form Coach, and Award-winning Author of "The Multi-Orgasmic Diet: Embrace Your Sexual Energy and Awaken Your Senses for a Healthier, Happier, Sexier You."