IT’S OKAY TO BE HAPPY.
I’ve been feeling pretty fantastic lately, which feels even more amazing because it almost seems as if I’m not supposed to be happy right now. But I am. And that’s okay. You can be happy too. We don’t have to let what’s going on in the world right now take over. We do need to take certain precautions, care for ourselves and others, and respect the current public health and safety recommendations. But we can still feel happy while doing that. It’s possible.
IT’S OKAY TO FEEL SAD.
Maybe you don’t feel happy. Maybe you feel sad, freaked out, stressed out, depressed. Maybe on the outside you look fine but inside you’re a mess. And maybe my happiness even bothers you. That’s okay. Just know that I also felt sad, freaked out, stressed out at times, but then something shifted. I mostly feel good. But yesterday I had a moment of sadness, when I had to ask some woman not to pet my dog. There are ups and downs. There always are.
JUST FEEL WHAT YOU’RE FEELING.
There’s nothing wrong with feeling good right now. There’s nothing wrong with feeling bad right now. There’s nothing wrong with being all over the map. So just let yourself be. Let yourself feel. And let others feel what they’re feeling too.
EVERYTHING IS GOING TO BE OKAY.
My heart goes out to those who are struggling. My heart goes out to those who have lost loved ones. We need to take this seriously, but also welcome levity.
Although I have been feeling pretty fantastic lately, there are some things that freak me out and stress me out a bit about what’s happening in the world right now. But I’m not going to get stuck in my thoughts about that.
I’m not going to dim my light or hold back my tears. I’m going to feel it all and keep shining bright in the face of my fears.
Even when I feel down, dark, sad, frustrated, scared, and confused, deep down inside, I know all will be well. Thanks to my Sheng Zhen practice and other spiritual practices and beliefs, I feel rooted in the bliss at my core and know this current situation will pass.
And I have faith in humanity. We can learn from this. We can grow from this. It may not be easy. It may be uncomfortable. But we are resilient and intelligent beings. We are creative, too.
So, yes, feel your feelings and know it’s okay to not feel good right now. But also consider getting creative. What can you do to feel a little better when feeling blue? Maybe giving yourself permission to cry is what you need. Maybe going for a walk and feeling the sun and/or breeze against your skin. Maybe painting or drawing, writing, or cooking. Pulling weeds. Making a video. Playing a song. Dancing. Daydreaming. Meditating. Moving… What is it that you need when you’re feeling down? Sometimes it’s to just simply be right where you are, feeling stuck in those feelings, but sometimes it’s to move through them to move out of them. So, ask yourself, and be honest: what do you need to feel your best right now, even if it’s not going to be a sparkly happy kind of “best”?
If your answer is something you can do, then do it. If it's something like "a hug" but you're alone, well... I am considering creating a guided meditation/visualization for helping your body feel like it's receiving a warm embrace! But until then, just try imagining it on your own or let the earth hug you by lying down on the grass somewhere or even just your floor. This is just one example of something you might need in the moment when you ask yourself what you need--an example I use because "a hug" is often what I need! But I am a pro at finding other ways to get this need met when a hug can't be found. So stay tuned for more on that. Yes, I think a guided meditation or video is about to get added to my "ta da" list!
Until then, breathe deep. Feel your feelings. Stay healthy. Be well!
I just came home from walking Buddy, and I must’ve written about 4 articles in my head--or at least the beginnings of those articles. I’m good at that--thinking of the beginning for a great article, book, etc. But then I get sidetracked, like right now. So, back to the walk! ;)
First, I just felt so happy that I started writing something in my head about feelings, moods, ups and downs. But then I started to wonder, “Is it just the coffee?”
I started drinking coffee this year. Instead of a new year’s resolution to stop drinking coffee, I resolved to start! No joke. For real.
Not every day. But sometimes, especially on days dedicated to working on getting my book done--a book about detoxing. How ironic! Right? Is that the correct use of the word “ironic?” I still get confused about that sometimes...
But coffee! Back to the coffee. Although all this covid-19 craziness threw me off of my book editing schedule, I was drinking some coffee even on non-book-editing-days, just to perk me up a bit. Again, not every day, but enough to mistake heartburn for possible signs of coronavirus! Yep. I shit you not. I was freaked out for a second there.
I’d never had acid reflux before, but after a few days of telling myself I was just having a bad reaction to inhaling clorox wipes, I remembered that one of the symptoms of heartburn is the strange feeling I was experiencing in my throat. So I cut out the coffee for a few days, and my throat feels normal again.
So, naturally, I decided to drink some coffee this morning now that I concluded my experiment! And that is why I wondered if it was just the coffee making me feel so incredibly happy this morning.
It’s probably not just the coffee, but I want to write more about that another time. Soon....
Right now, I want to share more about this “Curiosity Walk.”
My thoughts about feelings got interrupted by a strong smell. “Is that weed?!” I wondered, as I scrunched up my nose and looked around. “Or is it a skunk?”
I don’t think there are skunks around here. Someone must’ve been out on their porch smoking right before I walked by. And that nostalgic smell got me thinking about how long it’s been since I smoked. I can’t remember the last time, it’s been so long. But I could remember the first time, back in high school. And that is definitely a whole other story. Perhaps another time…
My thoughts of weed and high school got interrupted by a loud sound. “Is that a woodpecker?” I wondered. It sure sounded like one other than just how loud it was. Maybe it was some sort of power tool?
Pretty sure it was a woodpecker, but I felt curious. And then I noticed a house that had recently been painted bright blue, and they had a big pile of soil outside and some new landscaping in the works. I wondered if they’re preparing to sell or just doing this upgrading for themselves. Whatever the reason, I felt really happy looking at their bright blue house, their dark brown soil, and all the new plantlife in their front yard. Life goes on...
And that’s when I realized that this was not just a curiosity walk, but a sensory presencing walk. Is that a real term? Or did I just make it up? Sensory presencing… I used to call it a “sensory smorgasbord.” I used to lead gatherings where I’d lead people through a guided meditation, focusing on one sense at a time. Sometimes there was food involved. I also wrote about it in my book, The Multi-Orgasmic Diet.
And then it all came full circle.
This is one reason I’m happy even when times are tough. I am aware. I am in my body. I engage with my senses. I have a playful, curious mind. And I let the simple things delight me and fulfill me.
Not always. But often. Sometimes I forget. But usually I remember--or don’t even need to remember. It’s become pretty natural. And now I’m curious again, wondering if it became natural or if it was always who I was. Is this actually how we all start off when we come into the world? Does the process of growing up dull our senses, take us out of our bodies and into our heads?
And there I go again, into my head. ;) Nothing wrong with that. It's fun to think about things. But sometimes when I'm looking at a screen, I forget to breathe, or don't breathe deep. And I'm craving some movement now. So, I’ll stop this here. It’s time to roll out the yoga mat.... It's time to breathe.
How about you? What are you curious about? And what will you do today to drop into your body?
I've been doing a lot of mental detoxing lately. And I'll be sharing more about what that means and how to do that in my new book, Detox Your Life. Speaking of which, one of the thought patterns I've been clearing is around urgency, such as letting go of rushing the editing process of that book in order to publish before the end of the year! So, it'll probably be available in 2020 instead of 2019. ;)
But I digress...
Not caring. That's what I want to write about today.
I was reminded the other day of "not caring" while in the process of cleaning up and clearing out toxic beliefs and self-limiting, self-defeating thoughts. I've been using several methods for this mental detox, and one is what I call "positive brainwashing."
Yes, brainwashing can be good for you! ;) Not all brainwashing is bad. Sometimes our brains need to be washed! I mean, really, think about all the junk that we take in both consciously and unconsciously each day. Don't you think it makes sense to clear that stuff away and scrub your mind clean at least every once in a while if not each and every day? I sure do!
Again, I'll share more about that in my book, and probably over time in blogs and articles as well. But right now this concept of "not caring" is on my mind because it's been working magic lately, and I owe it all to Abraham Hicks videos on YouTube--one of my favorite positive brainwashing tools.
Now, as a very caring, thoughtful, considerate person, the first time I heard encouragement to "not care" and even to recite "I don't care" like a mantra, I was amused by the relief I felt when getting into the mindset of "I don't care, I don't care, I don't care." Wow, what freedom! I realized what an energy drain caring too much--or about the wrong things--is. So I love being reminded to not care so much--and in some cases, to not care at all.
The truth is, it feels good to care less. When I care too much and try too hard, it's just exhausting and usually sabotages things. So now I'm embracing the power of not caring.
Now, this doesn't mean I am no longer a caring person. It doesn't mean I don't feel caring. It just means I'm lightening up around how I think about things. And I'm getting out of my own way.
I'm being more selective about what I do care about. I'm getting better at not caring about things that I can't control or that pull me out of alignment.
This "not caring" helps with letting go of attachments to outcome or to how things unfold. I'm getting better at letting go of some of the ways in which I think things need to be. I'm seeing so clearly how all of that over-caring, which is also a form of overthinking, is a protective mechanism. And I don't need that anymore. I can relax into trust, into faith; I can have more fun in this dance of life; I can feel more truly free.
Perhaps context matters here or would be helpful? So, here's an example. If I don't care what you think of this blog entry, I'm much more likely to let the words flow freely through me, not overthink it, and then release it into the world after just a little editing. This blog becomes a place where I can freely express myself without being a perfectionist. And that feels good. And feeling good is important. It's all anyone really wants. Although there are various flavors of feeling good, it all boils down to feeling good, right? Right.
And when I don't care what others think, I can still be mindful and respectful and kind, but I'm much more free to say and do as I please. I'm less inhibited, more authentic. I'm not walking on eggshells or trying to control things. I'm more in the now. I'm more accepting and trusting. I'm more free to be unapologetically me. And there is so much power in that.
When I care less, and don't try too hard, when I lean back and trust that everything truly is working out for me--and always has been working out for me--then things just fall into place with much more ease, flow, and grace.
And, so, I invite you to try on this whole "I don't care" thing. See how it goes for you. Or don't! I don't care. ;)
I don't care if you take my suggestion... but I do care about you.
I do care about feeling good and about you feeling good. I want you to be happy and to live your best life. I just don't care what path you take to get there but do hope you find a path that resonates, that serves you well. And so I'll wrap this up now and leave you with a link to a video all about caring and not caring.
Click here* if you're curious.
*If you've never listened to Abraham Hicks before, and/or don't resonate with the use of the word "source," you can replace it with something like god, higher self, higher power, love, the universe, inner knowing, inner wisdom, etc... Whatever floats your boat.
Something interesting happened on Saturday. Instead of going to a concert, I ended up at a bookstore.
Over a month ago, I'd bought myself a ticket to go see India.Arie, one of my favorite singers. A lot of her songs feel like music therapy to me and have helped me through many tough times. So, when I saw she was going to be in Edmonds, just a short drive for me, I was a YES.
This wasn't just any ticket purchase, though. Originally it had looked like there weren't any tickets left, like I had missed my chance. But then, I checked back another day, and there were just a couple of seats available. It was meant to be! Or so I thought....
Fast forward to this past weekend. On Friday night, I got back from a week in California, where I met my newborn niece and spent a lot of quality time with family. The next day, Saturday, I thought I'd be going to this concert in the evening.
But when it was getting closer to the time to go, the truth was that I didn't feel like going.
And I didn't feel like making myself do something I didn't want to do, especially something that was supposed to be fun, something I though I'd be happy to go do. My body was just saying no. Loud and clear. It didn't make sense, not really, but I had to listen.
It took a little while, though, to fully listen.
First I made myself get ready to go out. I put on some nicer clothes, found some earrings, re-applied some eyeliner, thinking maybe if I got ready to go and got in my car, then I would want to go. Maybe it was just about getting myself out the door! That does happen sometimes...
So I got myself out the door and into my car. And within a couple of blocks, I still didn't want to go. I thought maybe I'd just go grocery shopping. Woo hoo! But that's not really what I wanted to do with my Saturday night. I considered just making myself go to Edmonds, but then I felt another no in my body, so I turned right instead of left. I knew where I was going now, and it wasn't to the concert.
I drove to Third Place Books in Lake Forest Park.
And it felt good.
That clarity of decision and freedom of choice felt good. Invigorating, even.
I'm sure some of what felt so good was what felt like saying "you're not the boss of me" to my concert ticket. ;-)
That freedom of choice felt so good, it almost felt worth the $70 I'd paid for the ticket I wasn't going to use and was too late to sell!
And then I walked into Third Place Books, was surprised and delighted to hear live music playing and to see a bunch of older folks partner dancing. And then it felt totally worth it.
I got a cup of tea and sat down to enjoy the music and dancing. I thought about how much I'll probably really love being a senior citizen some day. And I thought about texting a friend to see if he wanted to meet me there, but wasn't sure how long I'd stay. So I just enjoyed my tea, the music, my silly thoughts, and the dancing. And then I walked around the store, looking at all sorts of things while still enjoying the music.
I hadn't done anything like that in a long time. And I do believe it was the best choice for me that night. And that's part of why it felt so good. I followed my feelings. I listened to my gut. It didn't need to make sense. I just needed to trust myself and see where that took me. And it resulted in a really unexpectedly delightful Saturday night.
Of course there are times when we really do have to do things we don't feel like doing. That's part of life. But this wasn't one of those times. So I'm glad I didn't force myself to go to that show. Who knows? Maybe something bad would have happened on my way there or back? Or maybe I just wouldn't have had as good of a time.
One thing is for sure: I wouldn't have experienced the kind of magic that comes from letting go of shoulds and instead going with the flow. It was so entertaining and so much fun. I felt free and alive, instead of like a prisoner to my original plans.
So, I'll wrap this up and just say that listening to your body is important. Choosing what's authentic, what's really true for you and in alignment with your greatest good, with your true desires, is important. Even when it comes to things that seem little, like what to do on a Saturday night, our choices shape our lives.
I've been thinking a lot about "choice" lately, so perhaps all write more about it some time. But for now, I choose to end this here and to leave you with an image that made me laugh on that night: when I realized what kind of tea I was drinking...
A couple weeks ago, I posted a blog called "When in Doubt, Go Outside." For years, I've also often said, "When in doubt, practice Sheng Zhen." If we're Skype contacts, then you've seen that message there under my name.
And as I sit here to write this now, I'm thinking about how it's not just about doing the actual moving and non-moving practices of Sheng Zhen that helps in times of doubt. It's also just simply Sheng Zhen, which is defined as sacred truth, or unconditional love.
In times of doubt, yes, Sheng Zhen's meditations in motion and in stillness help by opening the heart and relaxing the body and mind, taking you into the Sheng Zhen state, bringing more peace, joy, and clarity. But even if you don't know the Sheng Zhen forms yet, summoning within yourself a feeling of unconditional love can help. Asking your inner wisdom or a higher power what's truly True can help.
I have more to say about this, but my newborn niece is sleeping nearby, and I gotta wrap this up soon. I just wanted to keep a recent promise I made to myself: post a new blog entry at least once a week. So here it is! ;)
Perhaps I'll expand more on this another time. But for now, just remember that Sheng Zhen helps in times of doubt. And if you don't already know any of the Sheng Zhen practices, consider learning them. In the meantime, remember love. Love without conditions. The pure, generative, creative energy of love. And ask yourself or a higher power for guidance; ask for Truth. And then be receptive and courageous enough to listen, to hear what's coming through. And then follow through.
This morning I went to Ecstatic Dance. It had been awhile, and so I was determined to go today no matter what. No other plans. No excuses. Just go.
But when I woke up and got out of bed, I limped. My ankle very occasionally has this mysterious, out-of-the-blue pain. And this morning it showed up. But since I was determined to go to dance, I knew I'd still go.
I knew that even if all I did was sit on the edge of the dance floor, watching others dance, I'd still be happy I went. Plus, there was also a chance the pain would resolve before it was time for dance.
And it did. My ankle felt better. The pain was gone! But then it came back. So I danced a little. I sat a little. And when I danced, I took it easy. I resisted jumping.
Yes, I'm a jumper. I love bouncing around the dance floor. But not this morning. This morning, I just had to work with what I got.
And it reminded me of the kind of thing I say to my qigong and meditation students when we're doing the movements, or even just during a little warm up:
"Work with what you've got. If you're in pain or feeling restricted, find a way to do this that feels good to you. Forget about what you can't do; enjoy what you can do."
And as I type that, I smile as I think of how it applies to more than just physical movement.
How often have you felt brought down by limitations and restrictions? Sometimes limitations and restrictions are meant to be challenged. And feeling sad or angry about it can be like fuel for making changes.
But sometimes we need to accept restrictions and limitations and learn to focus on the bright side and be solution-oriented rather than fixated on the problem. Sometimes we gotta get creative to work with what we got. And sometimes it takes a little bit of effort to shift the negative perspective to a positive one.
Sure, I have a right to feel pissed off or bummed out when my ankle hurts and prevents me from dancing how I really want to dance. And you have a right to feel bummed out or angry about whatever seems to be holding you back.
But I love being able to acknowledge that and then let it go. Acknowledge it and then move on to finding the better feeling thoughts.
Try it for yourself. Next time you're feeling stifled, limited, restricted, and getting upset over it, see what happens when you take a step back. Take a deep breath. And let it go.
This isn't about denial or spiritual bypassing. It's important to acknowledge that part of you that feels bothered. You can even say to yourself, "I know, I know. I hear you. This sucks. So, what would feel good right now? What would help? What can we do?" And see if that helps you shift, feel a bit lighter or more hopeful. See if you can find the gratitude and joy in working with what you got.
And on a side note, when I was thinking of the title for this blog post, I stumbled upon this song on YouTube! Enjoy: :)
Last night I was asked to take a look at which things in my life are "pretending to be urgent" and therefore getting in the way of what's really most important. And so I was also asked to look at what truly is most important to me!
This came up in Laura Lavigne's online Happiness School, which I highly recommend!
First of all, this concept of recognizing that so much of what we feel is urgent really isn't urgent--well, that's a game changer. I'm already pretty good at saying no and having boundaries, like turning off my phone ringer when out with friends or when focused on a project. But I still find myself tending to prioritize some things that aren't actually as important as what's most important. I still find myself not doing some of the things that I really yearn to do and that I know would be good for me to do more often.
So, what is most important? What are my real priorities?
I believe this can be looked at on a macro level as well as a micro level. It can be looked at in a big picture way, but also in a day-to-day-what's-on-your-to-do-list type of way.
And in last night's class, as well as today while writing this, I am thinking more about the day-to-day, how to manage my priorities and time during the work week. And I have a feeling that the choices I make here will also somehow reflect my bigger priorities and values.
At the end of class, there was a prompt to list three things that are truly important to us.
Want to know what I wrote?
1. Sheng Zhen
The truth is, at first I had "connect with friends" as number 3! But then I realized that although that's very important to me, it comes after these other things. I feel more present and can enjoy social interactions more if I've already done these other three things. And as I type that, I recognize a self-care element to this.
So, this is my foundation. At least for now. Maybe it will change over time. Maybe once I get back into a better habit of including yoga in my day, I can take that off the list and replace it with something else, like connecting with friends, but we shall see...
For now I'm just making a conscious choice to say, "Hey, these three things come first. Even if it's just 5 minutes of yoga, it happens before I start checking email." I need that kind of message for getting back into a yoga practice! Can you relate?
And even though Sheng Zhen is my passion, again, if I start checking emails and going into work mode before I've done some moving or non-moving Sheng Zhen, then I don't always end up doing the practice later in the day--other than the "I am a big body of Love" mantra! Yes, even just taking a moment to feel like a big body of love is a good Sheng Zhen practice. But I want more. I want to hear the contemplations as I practice along with a video or audio track! And for me, personally, it's important to do this in the morning.
And then there's writing! And here is a big part of where the magic of the Happiness School comes into play. I wrote down "writing" as one of the things that's most important for me to do on a regular basis. And voila! For the first time in--how long? certainly over a year--I'm writing a blog post.
Although I've done plenty of editing and also social media post writing, and some newsletters, I haven't done any "real" writing, like blogs or articles or working on books for a very long time.
After I published my book, I think I went through some sort of postpartum depression. I also let other things take on a greater sense of urgency. But now it's time to get back on the saddle! I've been thinking "it's time" on and off for a while now, but I still wasn't taking action. I wasn't prioritizing it.
Until now. And all it took was the combo of calling out false urgency as false and this prompt, this assignment, to list three things that are important to me. :) How cool is that?! Here I am, already making a change that makes me happier, within less that 24 hours of class.
Maybe you want to join this school, too, and experience this kind of magic for yourself? Classes are recorded, so you can see last night's class via video. :) You can click here to learn more.
But I digress. The main point of this blog was not to send you to the school (although I do think you should check it out! ;)). The main point was to get started with prioritizing writing!
I didn't know that I was going to write about this. I thought I was going to write about a conversation I had with some Sheng Zhen students! But this is what came out. So, stay tuned for something about that conversation with my students!
This blog entry marks the beginning of my commitment to write on a regular basis. I may not write every day; I start with aiming for 4 to 6 days a week. And it will not always be a blog post or something I share publicly. But I'll be writing. And spending more time on the yoga mat. And practicing Sheng Zhen every morning. Everything else can wait.
Yesterday I sent the following email to the members of my Living Turned On! Meetup Group:
Hello, Turned On & Alive Beings! I'm so excited that in less than 2 weeks Marcia Baczynski will be back in Seattle offering 3 amazing events! Sexy Games on Friday the 13th, Asking for What you Want on Saturday the 14th, and Deep Desire on Sunday the 15th. Last time Marcia was in town, I attended Asking for What You Want, and I highly recommend it. This time around, I'm looking forward to seeing what Sexy Games and Deep Desire are all about. ;) If you're interested in any of these, or all of these, be sure to sign up via the registration links; RSVP'ing on Meetup will not secure your spot! And check out this video about Deep Desire; it's gonna be good! http://vimeo.com/askingforwhatyouwant/dd
Now, why am I sharing this with you?
First of all, because if you're in Seattle, I encourage you to check out these events.
Second, and actually the primary inspiration, because of the questions I posed in the subject line: What do you desire? Do you even know?? Big questions, right? Right. And they make me want to ask you another question: Did you have a clear and immediate answer? And another question: Did you tense up and/or stop breathing, or did your heart skip a beat or thump extra loud, when you read those words: What do you desire?? And do you even know??
If these questions excite and delight you, awesome! If they freak you out a little or stump you, be gentle with yourself. Take a deep breath. For some people, the answers aren't clear and/or the word "desire" is triggering, and that's ok. Just be aware of it. And know that there's nothing wrong with not knowing or being out of touch with your desires. And there's nothing wrong with desire itself; it's attachment to the outcome that is problematic. Desire though, getting clear on what it is you deeply desire, and stating it in writing and/or out loud-- that's where the magic happens.
So, what do you desire? It's important to consider this, to clarify it for yourself: take some time right now, or schedule it in to your calendar. At least 10 minutes. A quiet place. A private space. Drop into your body. Listen to your body; listen to your Heart. Explore your desires. And write them into being.
And if you want help clarifying your desires and/or support in coming up with, and sticking to, action plans to move in the direction of your dreams, I am here for you. All you need to do is ask.
Happy February! Or is it?
Here in Seattle, February may not feel so happy. This month, from my perspective, can be a bit challenging emotionally and energetically. It's grey and cold and wet and blah. Plus, sometimes by now the momentum of January-- the "it's a new year, and I'm gonna kick ass doing all the things I said I'd do this year"-- has reached a temporary pause or plateau. And this particular February, with Mercury retrograde in full effect, some of what we were giving our attention to in January is now up for reconsideration and revaluation. Am I right? Have you been feeling any of that?
Now if you're feelin' great and still chugging along just fine, congrats! But if you're feeling a bit down or discouraged, frustrated, or like things are sort of on hold or up in the air or not falling into place, not clear, here are a few tips:
1) First of all, feel your feelings. All of them. Do not get sucked down into the abyss, but don’t spiritual bypass here either. I used to be a big fan of spiritual bypassing, such as by "choosing joy" and trying to only focus on the silver linings. Now I know that it's essential to honor and feel the pain and the hurt as well. It’s essential to feel into the depths of your sadness, anger, frustration, fear, and shame, to cry your tears, to yell and scream (not at others, but in a private and safe space), and to let yourself simply feel like crap for a bit if that's how you feel. Allow, allow, allow, and feel. To heal. And trust in the process as it unfolds. Be present with the process, with the ebbs and flows, the highs and lows. Know everything is going to be ok, already is ok, and about to get even better, one way or the other. Feel your feelings, and keep on breathing.
2) Commit to starting your day off right. Did you know that spending 10 minutes, or even just a few minutes, in the morning to think about who and what you love, to envision your goals, to think about what's good, what you're grateful for, can set you up for an awesome day? Trust me. This works. When you first wake up, before getting out of bed, give yourself several minutes for focusing only on all the yummy, juicy, goodness in your life. And as long as you’re also allowing yourself to feel your feelings as they come and go throughout the day, this doesn’t qualify as spiritual bypassing. Since the human brain has a tendency to focus more on the negative, we must retrain it with techniques such as this, to redirect your attention and mindset to focus more on what’s good, to remember what’s good. So go ahead and try it!
3) Morning pages. First thing in the morning, WRITE. By hand. In a notebook. 3 pages. Non-stop. Write before you are awake enough to really think or censor yourself. Just let it flow. Write honestly about how you feel, what your stories are, what your fears are, what your truths are, what your questions are. Be open to the answers coming through. Ask for them to come through. Then listen as you continue to write. Not only will this be like a detox, getting it out of your system, but clarity and peace and healing can come through this process. You just might write yourself out of that rut or bad mood!
4) Move it or lose it. Exercise. Dance. Run. Hike. Whatever gets your heart rate up. I could write much more on this, on why cardio is so helpful for stress and especially for anxiety, so stay tuned for more. But for now, just get moving. Break up the stagnation. If you're feeling physically depressed, it might be hard to get started, but as soon as you do start moving and breathing and sweating, you're going to feel better. Even if only in the moment.
5) Be in the moment. Speaking of the moment, yes, be in it. Be in the present moment. Distract yourself from any nagging or tape loop thoughts about the past or the future by being fully present with what's happening in this moment, with what's right in front of you. I mean that; look at what's right in front of you. Look at an object in front of you. Focus on it, and if possible, pick it up. Look at it closely. Allow yourself to be mesmerized by it. Take in every detail. If you're touching it, feel how it feels. Be here now. And delight in the simplicity. Relax into the peace of presence.
Alright, folks. That's all for now. So give these a try, and comment below on how it goes. I'd also love to see if you have any other tips. What works for you? What doesn't? If you're willing to share, please comment below.
 Spiritual bypassing, a term first coined by psychologist John Welwood, is the use of spiritual practices and beliefs to avoid dealing with our painful feelings, unresolved wounds, and developmental needs.
 Morning pages is a practice from Julia Cameron’s The Artist’s Way.
People often see me as a bubble of joy, and often times I am! But I wasn't always like this. As a child, before kindergarten, yes. But after that? No. So below is a letter I wrote a few years ago, my partial Sheng Zhen story; it's just the beginning....
I must tell you that this qigong and meditation, these Sheng Zhen practices, changed my life.
I know that is a strong statement to make, but it’s true. Before attending my first workshop with Master Li Junfeng in 2006, I had sort of a dark cloud hanging over me. Maybe because of my car accident as a teenager. Maybe because of a divorce. Or being picked on in grade school for being overweight and having speech impediments and frizzy hair. Most likely a combination of those and other factors contributed to those dark clouds, leaving me feeling down and low energy a lot of the time. I was also self-conscious. A bit shy. Not one of those bubbly, glowing, happy people.
And I didn’t know much about qigong, certainly nothing about Sheng Zhen. In fact, I thought I probably wouldn’t like it, that it would be too serious and uncomfortable. But at that first workshop, I was pleasantly surprised.
The movements were graceful and fluid, and accompanied by inspirational, poetic contemplations. It felt like a meditation in motion. And I loved that we were not only being encouraged to smile and even laugh, but also encouraged to play and have fun with the movements! I felt something shift in me, a letting go, and an opening. A Heart-opening.
I knew from that day on that I wanted to continue this practice and also share it with others. I started practicing regularly along with a DVD, and within just a few weeks, I was one of those happy, glowing, bubbly people. I couldn’t believe it! But it was true. I also noticed that I was more grounded and calm AND that I wanted to dance, be more social, really LIVE and share with others more. My relationships improved. I worried less, and I enjoyed life more. I had more confidence and felt better in my body than I had in years. All of this thanks to cultivating a compassionate and open Heart through Sheng Zhen.
So I got on the fast track to becoming teacher, and it’s been such a pleasure to share these practices with others and to hear their stories, whether of just simply enjoying it or having some big transformational experience with it. Sheng Zhen certainly has touched the lives of many. And through my own personal practice, teaching others, and working so closely with Master Li, Sheng Zhen continues to be a blessing and a joy in my life, as well as a touchstone.
That’s all for now.
Rebecca Clio Gould is a Certified Sheng Zhen Teacher and Holistic Wellness Coach. Her specialties include self-love, embodied joy, women's sexuality, spirituality, surgery preparation, and trauma recovery. She is also a Supreme Science Qigong Instructor, Essence vs Form Coach, and Award-winning Author of "The Multi-Orgasmic Diet: Embrace Your Sexual Energy and Awaken Your Senses for a Healthier, Happier, Sexier You."