One reason I've been feeling so good is because of establishing a sense of continuity and normalcy in my routine--as much as possible. And the biggest example of that in my life is that as soon as I found out my in-person classes were cancelled, I moved forward with setting up online classes for Sheng Zhen meditation and qigong.
There are many things we cannot change or control. But this was something I could do to create a sense of continuity and normalcy both for myself and for my regular students. And I knew that would be just as good for our physical and mental health as the practices themselves.
So, after getting the email about class cancellations on a Thursday night, 12 hours after having just taught a class, I emailed some of my students to say stay tuned. And the next day I set up the online classes. I didn't wait for permission. I didn't wait for where I usually teach to come up with an online plan. I knew that on Tuesday I would still be teaching. And I'd teach every Tuesday and Thursday no matter what.
I felt proactive. Of service. And crystal clear.
In addition to it being my joy, I knew, without a doubt, that my regular students would want this. And I knew others would benefit from it too, so I put the word out to the general public.
And it's been amazing. The place I usually teach at on Tuesdays and Thursdays even got their own online plan together and so now even more people are showing up via Zoom!
And students are sharing about how it makes them smile, brings calm, and just how helpful it is now. For my regular students, I'm sure part of the benefit is that sense of continuity, and even "normalcy" even though we're online rather than in person.
So back to that idea of continuity and normalcy in times of big changes and uncertainty....
Like I said above, it's helpful for our health. Especially our mental health. We can't control everything, but there are some things we can control. There are still ways in which we can exercise choice in a way that serves us best.
The truth is, for me, life isn't all that much different because, in addition to being a homebody, I mostly work from home anyway. But the other day while walking my dog, I was thinking that if I were somebody who commuted each day, not just twice a week, this whole "stay at home" thing would probably feel hard and strange.
So, here are some ideas if you're struggling with staying home, especially if you used to work away from home:
1) If you normally commute, consider taking a drive if you have a car, even just a short one during at least one of the times that you're usually on the road. Or go for a walk or bike ride at that time. Or go out into your yard if you have one.
2) As much as possible, maintain the same kind of schedule you had before. If your kids are home, too, maybe this is not fully possible, but hopefully at least somewhat possible. Or maybe you adapt your schedule so that you can fit in some of your "normal" activities before the kids get up or after they go to sleep?
3) If you're not already participating in online group activities (ie meetings, dances, my classes, etc.), consider participating in some group online activities--especially at the times that you used to, before things changed. For example, if you used to attend yoga classes, find a yoga class online, or just practice on your own at that time. Or if you always went out for dinner or a movie or a walk with a certain friend or group of friends, set up some sort of virtual hang out. And if you don't like the group idea? Video call a friend or family member. Reach out. Find ways to connect and interact with others.
I'm going to just leave you with that. I might have some other ideas, but I also am considering rewriting and expanding this to submit to an online journal, in which case it's best not to write it all here first! ;-)
Just get creative. This is a great time to learn how to adapt and think outside the box. It's also a great time to slow down and do some self-reflecting. And it's also a great time to feel your feelings. It's okay if you're feeling sad, scared, anxious, bored, lonely, frustrated, etcetera. I just don't want you to get stuck in those emotions.
And I'm here if you need some support.
I've been having some insights recently about what influences my wants, my desires, my goals. And what I've discovered is that sometimes they're misguided. Even when I think they're not. Even when I'm so sure they're coming from a crystal clear place of love and divine inspiration, sometimes they've been fear-based or influenced by past trauma, old wounds, other people's opinions and societal pressure--or even by something like hormones.
Hormones are a biggy for me right now--or at least they were. Between March and mid-July, I went through 3 egg retrievals to keep my baby-making options open as I approached 40 with a ticking biological clock. I was what a nurse referred to as "fake pregnant" 3 times within a very short period of time. So, my hormones were all out of whack and affecting me in ways I didn't even realize until recently. I've just been starting to feel back to normal over the past few weeks. A normal I hadn't felt in a very long time. And along with that came some big questions, some changes of heart and mind...about various choices, goals, and desires of mine.
And as per usual lately, so much of what I want to say just feels too personal to share right now. I'm still processing and unpacking, unravelling, and clarifying some things for myself. So, although this blog post could be so much better if I revealed more of my personal story, I'm just not gonna do it. At least not today.
Today I just want to explore in a more general way this question of why we want what we want--and how what we want can change.
Or maybe that is all I want to say: What we want can change. And that's okay.
We always have the right to change our minds. Living life in an authentic way means that as we have experiences and collect more data, we just might change. Aspects of who we are and how we show up in the world might change. What we see for our future might change. Our mode of operation might change. Protective mechanisms and limited ways of thinking might fall away. And this is a good thing. It's evolution. It's growth.
It's all good. Just sometimes it feels scary or confusing, especially if it comes on suddenly or feels like a 180. But that's part of the fullness of life: accepting and embracing change. Having the courage to change. Having the courage to rewrite your story as often as needed. And feeling the freedom, the liberation, of that. Feeling the expansiveness of setting yourself free from how you thought things needed to be, if those thoughts and ways of being no longer resonate or serve you.
So, without overthinking things, it is helpful to look at why you want what you want--or don't want what you don't want. But it's also important to realize that no matter how clear you think you are, sometimes these things change. And that's okay. As I said back in 2014... Change.Your.Mind. Again and again and again...if it means you're listening to the whispers of your Heart.
I've been doing a lot of mental detoxing lately. And I'll be sharing more about what that means and how to do that in my new book, Detox Your Life. Speaking of which, one of the thought patterns I've been clearing is around urgency, such as letting go of rushing the editing process of that book in order to publish before the end of the year! So, it'll probably be available in 2020 instead of 2019. ;)
But I digress...
Not caring. That's what I want to write about today.
I was reminded the other day of "not caring" while in the process of cleaning up and clearing out toxic beliefs and self-limiting, self-defeating thoughts. I've been using several methods for this mental detox, and one is what I call "positive brainwashing."
Yes, brainwashing can be good for you! ;) Not all brainwashing is bad. Sometimes our brains need to be washed! I mean, really, think about all the junk that we take in both consciously and unconsciously each day. Don't you think it makes sense to clear that stuff away and scrub your mind clean at least every once in a while if not each and every day? I sure do!
Again, I'll share more about that in my book, and probably over time in blogs and articles as well. But right now this concept of "not caring" is on my mind because it's been working magic lately, and I owe it all to Abraham Hicks videos on YouTube--one of my favorite positive brainwashing tools.
Now, as a very caring, thoughtful, considerate person, the first time I heard encouragement to "not care" and even to recite "I don't care" like a mantra, I was amused by the relief I felt when getting into the mindset of "I don't care, I don't care, I don't care." Wow, what freedom! I realized what an energy drain caring too much--or about the wrong things--is. So I love being reminded to not care so much--and in some cases, to not care at all.
The truth is, it feels good to care less. When I care too much and try too hard, it's just exhausting and usually sabotages things. So now I'm embracing the power of not caring.
Now, this doesn't mean I am no longer a caring person. It doesn't mean I don't feel caring. It just means I'm lightening up around how I think about things. And I'm getting out of my own way.
I'm being more selective about what I do care about. I'm getting better at not caring about things that I can't control or that pull me out of alignment.
This "not caring" helps with letting go of attachments to outcome or to how things unfold. I'm getting better at letting go of some of the ways in which I think things need to be. I'm seeing so clearly how all of that over-caring, which is also a form of overthinking, is a protective mechanism. And I don't need that anymore. I can relax into trust, into faith; I can have more fun in this dance of life; I can feel more truly free.
Perhaps context matters here or would be helpful? So, here's an example. If I don't care what you think of this blog entry, I'm much more likely to let the words flow freely through me, not overthink it, and then release it into the world after just a little editing. This blog becomes a place where I can freely express myself without being a perfectionist. And that feels good. And feeling good is important. It's all anyone really wants. Although there are various flavors of feeling good, it all boils down to feeling good, right? Right.
And when I don't care what others think, I can still be mindful and respectful and kind, but I'm much more free to say and do as I please. I'm less inhibited, more authentic. I'm not walking on eggshells or trying to control things. I'm more in the now. I'm more accepting and trusting. I'm more free to be unapologetically me. And there is so much power in that.
When I care less, and don't try too hard, when I lean back and trust that everything truly is working out for me--and always has been working out for me--then things just fall into place with much more ease, flow, and grace.
And, so, I invite you to try on this whole "I don't care" thing. See how it goes for you. Or don't! I don't care. ;)
I don't care if you take my suggestion... but I do care about you.
I do care about feeling good and about you feeling good. I want you to be happy and to live your best life. I just don't care what path you take to get there but do hope you find a path that resonates, that serves you well. And so I'll wrap this up now and leave you with a link to a video all about caring and not caring.
Click here* if you're curious.
*If you've never listened to Abraham Hicks before, and/or don't resonate with the use of the word "source," you can replace it with something like god, higher self, higher power, love, the universe, inner knowing, inner wisdom, etc... Whatever floats your boat.
Some days are harder than others.
Some are a piece of cake.
Some days I'm tired of the struggle.
Some days there's no struggle at all.
Some days it's hard to smile.
And other days the smiles just won't stop.
Some days I'm crystal clear on why I feel I how I feel.
Some days I'm not.
And when I'm not so sure, I've learned to ask.
"Is this mine?"
Some days I feel pain that isn't even mine.
I'm so sensitive.
Some days I try to avoid or numb my own...
Some days I face it head on, and with open arms.
Some days I dive fully in to feeling it all,
remembering that the only way out is through.
Today was a day that started off with sadness,
so I softened into it and asked if it was mine and then asked what I needed.
What I needed was to move, to sweat, to work out to work it out, to move the sadness, that energy, to move it, to transform it.
I asked what I needed after that, and what I needed was to take action, to move in the direction of my dreams by working on a meaningful project. And so I did, and with that, I found peace.
Some days, there's a feeling of sadness and restlessness that comes from not doing the things I know I need to do, the things that are most important to my wellbeing and my life's purpose. Today was one of those days, but I shifted it. And so can you.
Every moment we have the freedom of choice, the freedom to choose.
What will I do?
What will you do?
Does this get me closer or farther away from what I want, from how I want to feel?
What choice(s) will you make today to find more contentment, more peace, more satisfaction, more fulfillment? What will you choose to get where you want to go, to feel how you want to feel?
Today, this is one of the choices I've made-- to write this and share it here with you.
Now it's up to you to decide, to choose, how these words affect you. What's the gift you can take from them today? Or do you not need this today but want to stash it away for another day?
Some days we need messages like this.
Some days we don't.
Some days, reading something like this would feel boring or annoying, maybe even cause your eyes to glaze over--maybe not even getting this far.
But some days this is just what we need, to help us remember the truth of who we are--of our power to choose and create what we want--and to accept the ups and downs of the path that we're on.
When in doubt, go outside. Go outside and breathe. Go for a walk and let your blood flow. Or lie down in the grass and let the earth hold you. Let yourself go. Let the fresh air cleanse and invigorate your soul. Feel your body relax, relaxing your mind. Feel that expansion relieving the pressure, the pressure of figuring it out, of struggling with doubt.
Get some perspective and relief by just letting yourself be. And in that freedom, you’ll naturally let go. Clarity will come, even if it’s just the clarity of no longer caring, no longer trying so hard to know before you’re ready to know…
When in doubt, go outside. Go outside of your own mind, of your thinking about your doubts, about yourself, about you. Stop focusing on the questions. Just let the questions be. Let them breathe. Allow clarity to come effortlessly....
When I’m struggling with doubt, as soon as I step outside, perspective comes in the space of that spaciousness. Either an answer comes to relieve the doubt, or I simply stop caring. I step into living the question, accepting the not knowing, and that relieves the pressure of doubt, the pressure of trying to figure it all out.
This morning, I felt overwhelmed with creative ideas and frustrated by the paralysis rather than productivity that tends to follow these downloads of ideas. One of my ideas was to start a new blog or revive my old one (this one here). But with that idea came other ideas--and doubts. Questions. Things to figure out.
So, on my walk, as I breathed in the fresh air and let the questions go, I realized it didn't need to be so complicated. I don't need to figure it all out right now. I could just write this. And just write it here.
Just write here, at least for now.
That’s the answer. For now.
Because the important thing for me right now is to write, and to share it, to not keep it bottled up. And so here it is. Perfectly imperfect. Freeing up my mind and my energy--and perhaps contributing to you, you who are reading this. Perhaps guiding you to go outside next time you're in doubt.
Try it some time.
And then tell me how it goes. Contact me or comment below.
Rebecca Clio Gould is a Certified Sheng Zhen Teacher and Holistic Wellness Coach. Her specialties include self-love, embodied joy, women's sexuality, spirituality, surgery preparation, and trauma recovery. She is also a Supreme Science Qigong Instructor, Essence vs Form Coach, and Award-winning Author of "The Multi-Orgasmic Diet: Embrace Your Sexual Energy and Awaken Your Senses for a Healthier, Happier, Sexier You."