Want more energy? Qi (pronounced "chee") is vital life-force energy. It's all around you and inside of you. You can cultivate qi, get more energy, and feel more energized, by practicing qigong (also seen as "qi gong" or "chi kung"). While there are many systems of qigong, there are also some general practices that don't necessarily belong to one specific system, or school, of qigong. To get started with a few of these general practices, check out my article in OMTimes Magazine: 3 Qi Gong Techniques for More Energy.
Rebecca Clio Gould is a Holistic Health Coach and Mentor specializing in women's sexuality and spirituality, as well as trauma recovery. She is also a Sheng Zhen Teacher, Supreme Science Qigong Instructor, Writer, and Author of "The Multi-Orgasmic Diet: Embrace Your Sexual Energy and Awaken Your Senses for a Healthier, Happier, Sexier You."